Flat feet, or pes planus, are often overlooked and perceived as a minor condition. Many individuals who have had flat feet since childhood—or who were recently diagnosed—may assume it poses little or no threat to their long-term health or quality of life. However, this misconception can lead to complications that are far more severe than expected. Without proper care or medical attention, foot deformities such as flat feet can significantly affect daily function and musculoskeletal health.
Early Consequences
In the early stages, flat feet may cause minimal discomfort. Some individuals experience only mild pain in the ankles or arches after standing or walking for prolonged periods. However, as the condition progresses, symptoms may become more pronounced, indicating increased structural dysfunction in the feet. These may include:
- Persistent pain in the arch or heel even after wearing supportive, well-cushioned footwear
- Swelling or inflammation along the inner arch or around the ankle, especially near the tendons
- Difficulty fitting into previously worn shoes due to changes in foot shape
- Numbness in the soles or weakness in the toe flexor tendons
- Noticeable worsening of foot deformity over time
- Impaired ability to walk up or down stairs, reduced balance, or inability to stand on tiptoe on one foot
If you experience any of the above symptoms, it is essential to consult a specialist promptly. Early intervention can prevent further structural damage. Ignoring these warning signs may lead to more serious long-term complications.
Long-Term Effects
Some may believe that treatment is unnecessary, especially if daily activities remain relatively unaffected. However, untreated flat feet can lead to several significant problems, including:
- Increased pain in the arch and heel, making it difficult to walk or stand for extended periods
- Difficulty with functional activities such as stair climbing or tiptoeing, along with persistent balance issues
- Progression of symptoms to affect other joints, including the ankles, knees, hips, and even the spine, as the body compensates for poor foot mechanics—this may result in early-onset osteoarthritis or degenerative joint changes
- Progressive foot deformity, including abnormal angling or misalignment of the toes and forefoot, leading to lasting damage in the foot’s structural integrity
Early Treatment Can Prevent Long-Term Complications
Given these potential consequences, early diagnosis and appropriate treatment of flat feet are highly recommended. Consulting a medical provider—such as the specialists at PBS—can help you understand the mechanics of your condition and receive guidance on proper foot care. Treatment may include:
- Custom orthotic insoles are designed to support the arch and distribute weight more evenly
- Physical therapy to strengthen the foot and ankle muscles
- Education on proper footwear and activity modification
These approaches can significantly improve comfort, function, and quality of life.
Contact PBS for expert foot care support:
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Sources
- https://www.bangkokinternationalhospital.com/th/health-articles/diseases-and-treatments/flat-foot-should-not-be-ignored
- https://www.thedoctorbone.com/ปัญหาเท้าแบน-โดยคลินิกห/
- https://www.mayoclinic.org/diseases-conditions/flatfeet/symptoms-causes/syc-20372604